Types of Therapy

My therapy style focuses alot on the importance of values, and why that can support you in the areas of your life. By processing through the topics that matter the most to you, you can examine how to work on parts of your life that you want to change.

Here are a few topics that values can support you in:

♥️Self-Worth - Do you feel impacted by what other people think about you? Do you make assumptions that people don’t see you in a positive light? Your typical interpretation of how you see yourself is shaped by how people interact with you. If you'd like to discuss the importance of self-love and ways to boost your confidence without letting others' opinions steal your joy, let’s talk.

🎭 Self-Identity - Do you ask yourself, 'Who am I?' The labels that you associate with you, and whether they allow you to go on the path that you would like to see. What kind of thoughts do you feed yourself with daily? We will explore how you perceive yourself versus how you believe others perceive you. Being authentic to yourself is essential in the process, and the clearer you are about your self-image, the smoother making decisions will be in life. If this is you, please don't hesitate to reach out.

🛑Boundary Setting - Do you need support in learning how to create or sustain your boundaries in your life? Are there areas where you feel guilty for setting them based on your current connections? Understanding boundaries will support you in achieving your goal, but if there are elements that hinder your ability to achieve this feat, it might be worth exploring in this space.

✨Purpose in Life - What are you called to do in this world? Do you feel like you are living up to what you hoped for, or would you like to see more changes? Are you in a season where you feel challenged because you don’t know what direction to go? The discussion about this impacts mental health, and understanding that there is a mission you want to achieve, as well as what it can do to you if you don’t reach it. If you need support in figuring out how to get there and boost your drive, I’m here to support.

🤝Relationships-  Do you find yourself wanting deeper relationships but struggle because our values are different from those of others? Perhaps your relationships are not as fruitful because you struggle with communication, vulnerability, or self-expression. If you find yourself internalizing feelings of loneliness, whether you still have people in your circle or are searching for authentic connections, let’s have a conversation.

💼Career Moves - Does Your Career Path Align with What You Want to Do in Life? Do you feel like you need to examine yourself and figure out if there is more that needs to occur for you to find fulfillment? Your vocation, or ability to discern what you want, is essential, and without figuring it out, it can impact your quality of life. Let’s restore hope and discuss where you foresee yourself.

😞⚓️Anxiety and Depression - If you feel like the above needs are not being met and leading to uncomfortable emotions that make you feel unsafe, uncertain, and sad about the present and future, let’s discuss methods to cope with the emotions. If you need strategies to gain more reassurance about where your life is currently, I’m here for you.

These are just a few ways in which exploring values can bring more intentionality to your life's journey.