I’m sure you’ve heard the phrase "safe space" a lot. Do you have a safe space? The term has gained traction over the years, especially in relation to therapy. However, it embodies a much deeper meaning than trying to find your safe space only in therapy. I believe that finding yourself in a place where you want to be can bring immense joy and provide a sense of comfort. A safe space can do so much to your emotional wellness, whether it's something as simple as being in your room or going on a vacation; having a place where you feel like the cares of the world can melt away will cause more satisfaction in your life.
A safe space is critical to your well-being—seriously! Everyone requires a haven where they can reset emotionally. It serves as a sanctuary, allowing you to close your eyes, relax, and identify ways to calm your nervous system and achieve a state of peace. You peace shouldn't be sacrificed; even with the amount of obligations and things you have on your plate, do you know how much more enjoyable life can be when you are peaceful.
When you need to envision your safe space, it helps to focus on your senses and the elements required to improve your mental state. One effective technique that works well for many people is the grounding technique.
Even if it's just for a few minutes, take some time to ground yourself. The phrase "stop and smell the roses" captures the essence of this idea. Take a moment to pause and genuinely engage with the world around you in a meaningful way.
Here is a grounding technique that you can think about using:
5: Acknowledge five things you see around you. Engage with your surroundings, putting yourself in a place where you can be fully present. Remove distractions and take in everything you see in a meaningful way.
4: Acknowledge four things you can touch. Consider items that provide comfort, as these sensations are vital in helping you reach a state of mindfulness.
3: Acknowledge three things you can hear. Think about your safe space and what sounds you perceive. Do you hear birds chirping outside? Is your family gathered around the dinner table? Reflect on why those sounds are significant to you.
2: Acknowledge two things you can smell. Scents play an important role in your safe space. Do you smell fresh sweet potatoes cooked in the kitchen or the fresh grass on a warm spring day? Consider the aromas that make you feel safe.
1: Acknowledge one thing you can taste. Think about the taste of comforting food, like a warm bowl of soup or your favorite meal. Taste is meaningful in your safe space, contributing to your feelings of safety and comfort.
I encourage you to go find your safe space and find it often. Don't be in a crisis every time you need it. Think of it as taking preventative measures to protect your peace at all costs.
